5-WEEK ONLINE PROGRAM
EMBODIED FREEDOM
Reconnect with Your Body, Ease Into the Reality of Your Being and Create a Life Worth Living for You
Are You Free? Are you Embodied?
To be embodied—truly embodied—is a choice.
A willingness to come back into your body. To be with your body.
You might not remember it, at least not cognitively… but you were immersed in your body once.
As a baby, as a kid—you functioned from a space of communion with your body.
You allowed yourself to truly be in your body. To move, feel, express, and experience the world through sensation.
Before anyone told you to sit still, stop feeling so much, or that your body wasn’t safe to trust.
And somewhere, deep inside, you still remember that.
That freedom. That presence. That you-ness.
It’s not lost. It’s just waiting for you to return.
I get it. You might have spent years in your head, trying to figure it all out. Trying to override your gut, ignore your pain, suppress your pleasure…
We live in a world that teaches us to distrust our bodies.
To stay locked in our minds.
To push through, numb out, avoid, and perform.
To disconnect.
But what if there’s a different way?
What if you could come back into your body?
Gently, honestly, on your own terms?
What if you could trust yourself again?
What if embodiment isn’t something new… but something you already know?
Your body isn’t here to limit you. It’s here to support you. To guide you.
To show you what’s possible when you stop running from yourself.
And to EMBODY that?
That’s not a burden. That’s a privilege.
Are you ready?
Do you hear it calling?
Is now the time?
A PERSONAL INVITATION
Where presence leads, your body is your ally, and freedom begins from within.
I’ve always been intimately intertwined with my body.
Most of my so-called “formative” years were spent immersed in sports and movement. They gave my body space to be—to move, to breathe, to express.
But like most of us, I was never taught about awareness. I wasn’t taught about energy. Or how we perceive and receive it.
Or how our bodies translate energy into sensations, feelings, and knowing.
When I got injured, the awareness didn’t stop— because awareness doesn’t wait. It moves like an ocean. It’s what we require to live, thrive, and grow.
Without movement, that energy got stuck. And so, like many of us, I went into the dark— until a rude awakening hit. Literally.
I was struck by a drunk driver.
Some might call it a shamanic initiation, but I don’t give too much weight to significance.
Because every choice has the power to create greater awareness.
And sometimes, seeking meaning can contract the very space we’re trying to access.
I guess the entity of this program was working its way through me so I could reach into the world and invite those of you who are seeking something different, those of you who are asking for embodied freedom, to find it here.
To receive the space, the awareness, and the consciousness your body and being have always known is possible.
WHO IS THIS PROGRAM FOR
Embodiment. Freedom. What do those words really mean to you?
All our lives, we’ve been taught to live from the mind – to define, to strive, to fit in, to perform.
But what if embodiment is about choosing, acknowledging, and actually living beyond the structures of an imposed reality?
What if freedom isn’t about escaping but finally choosing to be fully here?
In this space, we’ll play with the very definitions you’ve outgrown. We’ll explore embodiment as presence, as softness, as power.
And freedom as the spacious, alive state where your being, your body, and your awareness are no longer at odds—but dancing in communion.
This program is for you if… you’re ready to experience more ease, clarity, and peace in your body and being.
You’re craving space to breathe, feel, soften, and listen to yourself without judgment.
You desire a life that feels like yours—rooted in presence, not performance.
You’re done looping through the same limitations and are ready to meet yourself with new eyes.
You know there’s more available—more aliveness, more truth, more choice— and you’re willing to explore what opens when you choose you.
PROGRAM STRUCTURE
Each week invites you deeper into presence, awareness and possibility—through breath, energy, movement, and the space of your being.
WEEK 1
The Reality of a Being
We begin by attuning to the reality of you as a being.
This is where energetic awareness lives—where your true capacities to perceive, know, be, and receive become clear.
You’ll begin to access the operating system of your being: the gift of space, the sense of possibility, and the knowing that you are not your thoughts, feelings, or limitations.
WEEK 2
The Reality of a Body
This week is about coming into intimate connection with your body—not as a problem to fix, but as a source of wisdom.
You’ll begin to learn the language of your body and create space for it to have a voice.
We explore the body’s operating system: how it processes thoughts, feelings, and emotions—and how to shift from being overwhelmed by them to receiving their messages with clarity.
WEEK 3
Awareness & Consciousness
Here, we dive into what it truly means to be aware. We’ll acknowledge awareness as a capacity, not a burden, and explore how entanglement with others can create confusion, stress, or anxiety.
You’ll learn to recognize and unhook from what’s not yours, and discover tools for using your awareness as a conscious guide instead of a source of contraction.
WEEK 4
Choosing a Life Worth Living
This week is about liberation.
You’ll begin to recognize where you’ve been living under projections, expectations, and imposed points of view—and start to break free.
We’ll explore the true freedom of choice, choosing for you, and what becomes possible when you no longer outsource your decisions to others’ realities.
WEEK 5
The Art of Actualization
Bringing it all together.
This final week is about anchoring your awareness, space, and creative capacities into the actualization of a different reality.
You’ll explore the art of living as the conscious creator of your life, where embodiment and freedom aren’t concepts but your everyday lived experience.
PROGRAM DETAILS
Five weeks. Multiple choices. A whole new way of being.
- Start Date: Tuesday 28th of May 2025
- Live Calls: Every Wednesday @ 7:00pm CEST
- Duration: 75 minutes via Zoom
There will also be recordings available after each session and a private Telegram group for support during the program.
Investment: 450€ (Early Bird Price)
DIRECT BANK TRANSFER
Vital Batagelj, Aleksandra Nkumah s.p
SI56 6100 0000 7501 939
Ulica P. Tomažiča 30, 5000 Nova Gorica
PAY WITH PAYPAL
For PayPal payments, send the exact amount in the currency specified above via: www.paypal.me/aleksandrankumah
PROOF OF PAYMENT
If you pay via a direct bank transfer or PayPal, please send the proof of payment to my email aleksandra.nkumah@gmail.com